Penis enlargement exercises. methods and methods

The desire of men to enlarge their penis is primarily associated with the desire to please a woman.

The self-esteem and even the quality of life of a representative of the stronger sex also depends on the height of the main character, since their impressive height betrays men's self-confidence.

To date, there are many ways to enlarge the penis. This can be done both with medication and with surgical intervention. However, not everyone will go for such drastic measures, so exercises are considered to be the easiest and safest way, with the help of which everyone can increase penis size.

Why is this needed?

With simple exercises, you can achieve the following results:

  • increase the length and diameter of the penis;
  • give it the desired shape;
  • correct curvature;
  • increase in sexual stamina;
  • increase in sexual desire;
  • avoid age-related erection problems;
  • increase control over ejaculation;
  • make orgasm brighter and longer;
  • Shorten recovery time for subsequent sexual intercourse.

How do I increase a member?

First you need to stock up on a towel, grease or lubricant. A ruler and notepad are helpful to record the results. And, of course, you cannot do without a functioning male sex organ.

Before you start the exercises, you should think carefully, because there are no exercises that will help reduce size.

where to start

First of all, you need to know and be able to use a few procedures.


Warming up is a very important part of the whole program, it should not be neglected.

For proper heating, the following steps must be followed:

  • a piece of soft cloth should be wetted with hot water and squeezed out;
  • To check the comfort of the temperature, the tissue must be attached to the stomach.
  • then the entire shaft of the penis must be wrapped with a cloth, leaving only the glans open;
  • let the fabric stand for 5 minutes;
  • remove the fabric
  • Wipe the penis with a soft towel.


The use of lubricant is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the time it takes to achieve the desired effect.


There are many techniques that promise penis enlargement and they are all similar in many ways. However, this does not mean that some of them are less effective. The result gives only the regularity of the classes.

The following technique is for men who can't afford to work out for hours. It is recommended to do these exercises several times a day.

What exercises can achieve this?

A woman looks at a man's enlarged penis through exercises

First you need to lubricate the penis. Sit on the edge of the bed, wrap your thumb and forefinger around him and pet him.

In this case, it is necessary to stretch the skin as much as possible, keeping a tight grip and moving from the base to the head.

Each time you return to the base of the penis, you need to tighten the grip a little. This allows you to retain the maximum amount of blood in the penis. Then the movement from the base to the head is repeated.

Gradually increase the speed without loosening your grip. Therefore, it is necessary to achieve a full erection. After reaching it, you need to grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.

So, holding the base of the penis with the other hand, it is necessary to grasp it near the base of the head while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.

Stretch right, then left, forward, and down while holding for 10 seconds each time. All four phases should be repeated four times, each time with a 10-second delay. This exercise takes no more than 5 minutes.

When the exercise is over, it is necessary to relax the grip on the base of the penis. In this case, there should be a feeling that blood is draining from the penis. At this point, ejaculation is possible. The key to this exercise is plenty of lubrication and a strong grip. But you must remember that the handle should not interfere with blood circulation.

There should be no pain or discomfort when performing this exercise. If pain or discomfort occurs during the exercise, you should immediately stop the session and read the instructions again.

sit stretch

This exercise is performed with 30-40% erection. Extend the penis towards the buttocks as far as possible.

Next, you need to slowly sit down on the penis so that it also stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.

jelq exercises

Man doing penis enlargement exercises

The jelqing technique has its roots far back in our Eastern ancestors. Since ancient times, Arabs have been performing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. Arabs have been doing penis enlargement exercises for a long time and have achieved amazing results. Jelqing is such an effective way to increase penis size because a set of exercises helps normalize and even increase blood flow to the penis.

To perform the exercise, the penis needs to achieve a 60-80% erection. With the fingers of the right hand you need to make an "OK" sign and firmly squeeze the penis at the base. Then slowly "milk" (pull) towards the head for 2-3 seconds.

When you reach the head without delay, repeat the same exercise with your left hand. Repeat the movements rhythmically without just touching the tip of the head of the penis. Such an exercise takes about 5 minutes or 100 "milkings".


Proper training is also very important. Massage in combination with heat improves the result. The viability of the semen is ensured by the testicles, which maintain a temperature of 34 degrees. Sensitivity and nerve problems can occur during penis enlargement courses, warming up helps to avoid these problems.

After training, it is advisable to gently massage the penis for a few more minutes. After the massage you can warm up the penis again.

These procedures are aimed at improving blood circulation and better recovery after exercise.